Cleaning Your CPAP Supplies: There’s A Machine For That When it comes to cleaning your CPAP supplies, do you often groan and roll your eyes? Do you put off cleaning that obvious mark on your Sleep Apnea mask because you don’t have the time to manually clean it each morning...
Sleep Apnea therapy is supposed to help you sleep more easily. But if CPAP pressure is too high then this can have the opposite effect. Learn how to recognize if your pressure levels are too high.
A CPAP mask should always fit snugly to the face. When it doesn’t, it compromises CPAP therapy and means that you aren’t receiving proper treatment.
Laptops, phones and beds are commonly seen together but they really shouldn’t be. Understanding how harmful device usage can be in terms of sleep quality is the first step to improving sleep hygiene.