If you are new to CPAP therapy or have just discovered the sleep disorder, Sleep Apnea, then you may be wondering what kind of machinery is used for treatment. The most important thing to know if you’ve been prescribed a CPAP machine by your physician is that it will improve...
A nice mug of coffee in the morning is one of the nicest things ever. But too much caffeine consumption in one day can impact sleep quality and lead to sleep deprivation.
Struggling to fulfill the urge to sleep? You may be sleep deprived. Knowing the sleep deprivation stages can be helpful in determining how serious your situation is.