CPAP Resources & Guides

It is not uncommon to experience some changes to your sleep pattern as you get older. For example, you may begin to get tired earlier in the day, wake up earlier each morning and have a harder time entering the REM stages of sleep. This is all part of the...

Think you can run on 5 hours of sleep each night? Think again. Sleep hygiene is extremely important for normal bodily functioning. Learn why you need to have a healthy sleep schedule.

We use our CPAP machines and masks day-in and day-out. So cleaning our PAP equipment is an essential step we don’t want to neglect. Without regular cleaning, your Sleep Apnea equipment can reduce function, break, or in the worst-case scenario, you’re putting yourself at risk of becoming ill.  Right now, we...

When it comes to our sleep positions, we often don’t think about how it affects CPAP therapy. If you are a side sleeper, learn which CPAP masks are most recommended for you to try.

Who says bigger is always better? While travel is temporarily suspended during the COVID-19 pandemic, that doesn’t mean you still can’t benefit from using a travel PAP machine.  The ResMed AirMini is one of the smallest CPAP machines on the market and has been noted for its ease of use,...